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  • Best ways to keep your Heart Healthy and strong

    The heart is the more important organ in your body that pumps blood to supply oxygen and nutrients. It works around the clock to keep your body functioning. When the heart is not in good condition it affects this function and serious problems can occur that can be life-threatening. To prevent this, it is important to understand how to keep your heart healthy and when to opt for medical care


    1. Maintain a Healthy Diet 

    Mindful eating and maintaining a healthy diet can help reduce the risk of heart disease. Knowing what foods you must eat, limit or avoid will set you up for a healthy lifestyle. While maintaining a healthy diet, you must focus on your portions. While you may find plenty of diet options online doctors suggest eating small portions of low-calorie and nutrient-rich food like fruits and vegetables. You must opt for whole grains like whole-grain bread, oatmeals, etc. Limiting unhealthy fat intake reduces your blood cholesterol and lowers the risk of coronary artery disease.


    1. Physical Activity 

    Exercise is essential for a healthy heart and can help prevent heart disease. Medical professionals around the world suggest that aerobic fitness, regular walks and strength training sessions are important to keep your heart healthy. Maintaining a healthy fit and staying fit keeps your heart healthy.


    1. Quit Smoking

    Smoking is amongst the leading risk factors for heart disease. It reduces how much oxygen your body receives, increases your heart rate and blood pressure. It also harms your heart and blood vessels which increases the risk of atherosclerosis due to the build-up of plaque in arteries. If you quit smoking, it reduces the risk of cardiac arrest or sudden heart attack. Staying away from smoking reduces your risk of developing heart disease. 


    1. Regular checkups 

    Maintain your heart functioning by keeping your blood pressure, heart rate, cholesterol, blood sugar and triglycerides in check. Know the right levels and make lifestyle changes to maintain them. To ensure your heart is healthy, schedule regular checkups with your doctor. You can now easily book an appointment and consult a cardiologist on the DoktorOman App. Your doctor can guide you with your medication if required and suggest lifestyle changes that can maintain healthy levels for your heart.


    1. Reduce your salt intake 

    Cutting down on your salt intake reduces the risk of developing coronary heart disease. If you are experiencing heart-related issues or having high blood pressure then you must consider using salt alternatives. Eating too much salt contributes to high blood pressure which is linked to heart disease.


    1. Get sufficient sleep 

    Sleep is an essential part of your day. Resting and getting sufficient sleep helps you maintain a healthy lifestyle and keeps your heart healthy. You are at a higher risk of getting a cardiovascular disease if you do not get sufficient sleep. It is advisable to get 7 to 8 hours of sleep every day. 


    How to know if you’re at high risk for heart disease? 

    Anyone can get heart disease, but you’re at high risk if you:

    1. Are a smoker
    2. Have diabetes
    3. Have high blood pressure 
    4. Are obese or overweight
    5. Don’t eat healthily or get enough physical activity


    When should you consult a cardiologist in Muscat

    For a healthy heart, you must follow a healthy lifestyle. While the heart works so hard to keep all functions within the body running, you must ensure that your heart is always fit and fine. A heart attack is not the only way to know your heart needs help. You could experience symptoms like chest pain or discomfort, shortness of breath, palpitations, pain or discomfort in the jaw, neck, back, arm or shoulder, etc. Symptoms of various cardiovascular diseases vary and only a professional can diagnose and treat them. If you have symptoms that indicate heart disease, you must consult a cardiologist. Opting for an Online Medical Consultation in Oman is also a safe option where you can share your symptoms and your cardiologist will advise the next steps that must be taken.


    How can you consult the best cardiologist in  Muscat

    Easy! Just download the DoktorOman App and find cardiologists according to your preference. For instance, if you’re looking for the best cardiologist in Muscat, Oman, you can enter your search and get unparalleled results for the best cardiologists in Muscat with complete details. On finding the doctor you wish to consult, you can schedule an appointment based on desired date and time. So the next time you’re booking any doctor appointment, you know which app to use!